4 Healthy Tips For The New Year!

Dress Smart. Protect your lungs from cold air. Layer up!
Wearing 2 or 3 thinner layers of loose-fitting clothing is warmer than
a single layer of thick clothing.

Walk Smart. Wear boots with non-skid soles to prevent slipping.

Be Proactively Smart. If you use a cane, replace the rubber tip before it is worn smooth.

Stay Safe. Make sure space heaters are at least 3 feet away from anything that might catch fire, such as curtains, bedding and furniture.

Take care of yourself by staying focused on what’s important:
family, friends, the spirit of the season – and your health!

Some of these tips originally appearedin healthinaging.org